Chakra test

Well, I'm gobsmacked - never knew that by answering a few simple questions one would be able to know which of your chakras are overactive, under active or just right. Hmmmm.....

And here I was thinking that I'd need to find a lady with purple hair and a crystal ball to see how my energy wheels are spinning.

Click this link to see what your chakras are up to.

More Ho-Ho; Ha-Ha-Ha!

Regular readers will recall my post on Laughter Yoga and Heloise who teaches this technique. For those just as intrigued as I am with laughing for no apparent reason here's a nifty little book to dig into.
It's written by none other than Dr. Madan Kataria, one of the founders of Laughter Yoga.

Dr. Kataria's book is chock-a-block with delightful photos, useful exercises and other tidbits of information. The man's good humour shines through on every page.

One of my favourite excerpts:
" Sun demands no reason to shine;
Water demands no reason to flow;
A child demands no reason to be happy;
Why do we need a reason to laugh?"

Thumbs-up for this inspiring read.