Regular readers will recall my post on Laughter Yoga and Heloise who teaches this technique. For those just as intrigued as I am with laughing for no apparent reason here's a nifty little book to dig into.
It's written by none other than Dr. Madan Kataria, one of the founders of Laughter Yoga.
Dr. Kataria's book is chock-a-block with delightful photos, useful exercises and other tidbits of information. The man's good humour shines through on every page.
One of my favourite excerpts:
" Sun demands no reason to shine;
Water demands no reason to flow;
A child demands no reason to be happy;
Why do we need a reason to laugh?"
Thumbs-up for this inspiring read.
